ROASTED & SALTED CASHEW HALVES & PIECES vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED CASHEW HALVES & PIECES wins in 6 out of 10 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 6
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 42 cal | |
| Protein | 17.9 g | 24.2 g | |
| Carbs | 28.6 g | 66.7 g | |
| Fat | 50 g | 18.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0.9 MG | |
| Potassium, K | 586 MG | 394 MG | |
| Sodium, Na | 286 MG | 136 MG |