ROASTED & SALTED CASHEW HALVES & PIECES vs WHOLESOME SNACKS SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS SUNFLOWER KERNELS wins in 4 out of 10 nutrient categories
ROASTED & SALTED CASHEW HALVES & PIECES: 3
vs
WHOLESOME SNACKS SUNFLOWER KERNELS: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED CASHEW HALVES & PIECES | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 650 cal | |
| Protein | 17.9 g | 22.5 g | |
| Carbs | 0 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CASHEW HALVES & PIECES | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CASHEW HALVES & PIECES | WHOLESOME SNACKS SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6.1 MG | 4.5 MG | |
| Sodium, Na | 321 MG | 375 MG |