ROASTED & SALTED CALIFORNIA ALMONDS vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CALIFORNIA ALMONDS wins in 6 out of 14 nutrient categories
ROASTED & SALTED CALIFORNIA ALMONDS: 6
vs
WAYMOUTH FARMS: 4
(4 ties)
Overview
| Nutrient | ROASTED & SALTED CALIFORNIA ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 32.5 g | |
| Carbs | 16.7 g | 5 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CALIFORNIA ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CALIFORNIA ALMONDS | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |