ROASTED & SALTED CALIFORNIA ALMONDS vs SMOKED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 12 out of 16 nutrient categories
ROASTED & SALTED CALIFORNIA ALMONDS: 2
vs
SMOKED ALMONDS: 12
(2 ties)
Overview
| Nutrient | ROASTED & SALTED CALIFORNIA ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 595 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 19.1 g | |
| Fat | 56.7 g | 52.4 g | |
| Fiber | 10 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CALIFORNIA ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED CALIFORNIA ALMONDS | SMOKED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 238 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Magnesium, Mg | 267 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 667 MG | 714 MG | |
| Sodium, Na | 333 MG | 833 MG |