ROASTED & SALTED CALIFORNIA ALMONDS vs CASTANIA
Nutrition comparison per 100 g serving
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CASTANIA wins in 6 out of 12 nutrient categories
ROASTED & SALTED CALIFORNIA ALMONDS: 5
vs
CASTANIA: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED CALIFORNIA ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 64.3 g | |
| Fat | 56.7 g | 10.7 g | |
| Fiber | 10 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED CALIFORNIA ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ROASTED & SALTED CALIFORNIA ALMONDS | CASTANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 667 MG | 375 MG | |
| Sodium, Na | 333 MG | 2,200 MG |