ROASTED SALTED BLANCHED PEANUTS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED BLANCHED PEANUTS wins in 6 out of 10 nutrient categories
ROASTED SALTED BLANCHED PEANUTS: 6
vs
MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED BLANCHED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 525 cal | |
| Protein | 30 g | 2.5 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 53.3 g | 32.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED BLANCHED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED BLANCHED PEANUTS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 633 MG | 225 MG |