ROASTED SALTED ALOMNDS vs ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR
Nutrition comparison per 100 g serving
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ROASTED SALTED ALOMNDS wins in 8 out of 12 nutrient categories
ROASTED SALTED ALOMNDS: 8
vs
ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALOMNDS | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 17.9 g | 60 g | |
| Fat | 53.6 g | 10 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALOMNDS | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALOMNDS | ADVENTURE PUFFED AMARANTH CLUSTER BITES SEED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 1.7 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |