ROASTED SALTED ALMONDS SIMPLE SNACKS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS SIMPLE SNACKS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS SIMPLE SNACKS: 6
vs
DARK CHOCOLATE ALMONDS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS SIMPLE SNACKS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 43.3 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS SIMPLE SNACKS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 721 MG | 417 MG | |
| Sodium, Na | 232 MG | 0 MG |