ROASTED SALTED ALMONDS vs SALTED CARAMEL POPCORN MINI CAKES
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
SALTED CARAMEL POPCORN MINI CAKES: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SALTED CARAMEL POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 57.1 g | 16.1 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | SALTED CARAMEL POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SALTED CARAMEL POPCORN MINI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 132 MG | |
| Sodium, Na | 304 MG | 286 MG |