ROASTED & SALTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 12 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 605 cal | 357 cal | |
| Protein | 20.9 g | 7.1 g | |
| Carbs | 18.6 g | 53.6 g | |
| Fat | 53.5 g | 13.6 g | |
| Fiber | 9.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Potassium, K | 698 MG | 0 MG | |
| Sodium, Na | 326 MG | 750 MG |