ROASTED & SALTED ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
PEANUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 531 cal | |
| Protein | 20.9 g | 12.5 g | |
| Carbs | 18.6 g | 43.8 g | |
| Fat | 53.5 g | 34.4 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 62 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Potassium, K | 698 MG | 438 MG | |
| Sodium, Na | 326 MG | 188 MG |