ROASTED & SALTED ALMONDS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 15 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
ROASTED PEANUTS: 7
(4 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 214 MG | 750 MG |