ROASTED & SALTED ALMONDS vs CHILI LIME PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME PEANUTS wins in 11 out of 15 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
CHILI LIME PEANUTS: 11
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calories | 70 cal | 571 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 18.3 g | 17.9 g | |
| Fat | 54.9 g | 50 g | |
| Fiber | 9.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CHILI LIME PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.7 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 704 MG | 714 MG | |
| Sodium, Na | 162 MG | 571 MG |