ROASTED SALTED ALMONDS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
WHITE POPPING CORN: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 367 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 33.3 g | 76.7 g | |
| Fat | 43.3 g | 5 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |