ROASTED SALTED ALMONDS vs FROSTED PRETZELS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
FROSTED PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 467 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 17.9 g | 73.3 g | |
| Fat | 53.6 g | 16.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | FROSTED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 746 MG | 150 MG | |
| Sodium, Na | 339 MG | 433 MG |