ROASTED SALTED ALMONDS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
Ad 468x60
INTERNATIONAL HARVEST wins in 4 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 3
vs
INTERNATIONAL HARVEST: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 600 cal | 573 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 16.7 g | 30 g | |
| Fat | 56.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 333 MG | 10 MG |