ROASTED SALTED ALMONDS vs PLANTERS NUT-RITION ENERGY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ENERGY MIX wins in 7 out of 14 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
PLANTERS NUT-RITION ENERGY MIX: 7
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 20 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 467 MG | 536 MG | |
| Sodium, Na | 600 MG | 107 MG |