ROASTED & SALTED ALMONDS vs NUTS & CHOCOLATE TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
NUTS & CHOCOLATE TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 33.3 g | 42.4 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 13.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 121 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 733 MG | 606 MG | |
| Sodium, Na | 400 MG | 121 MG |