ROASTED & SALTED ALMONDS vs PISTACHIO BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
PISTACHIO BLEND: 4
(3 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 21.4 g | 26.7 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | PISTACHIO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 654 MG | 800 MG | |
| Sodium, Na | 161 MG | 400 MG |