ROASTED & SALTED ALMONDS vs BANANA + NUT BITES
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
BANANA + NUT BITES: 3
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Calories | 643 cal | 458 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 21.4 g | 45.8 g | |
| Fat | 50 g | 25 g | |
| Fiber | 10.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | BANANA + NUT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 138 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Potassium, K | 654 MG | 417 MG | |
| Sodium, Na | 161 MG | 83 MG |