ROASTED + SALTED ALMONDS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED + SALTED ALMONDS wins in 6 out of 11 nutrient categories
ROASTED + SALTED ALMONDS: 6
vs
WEIS: 2
(3 ties)
Overview
| Nutrient | ROASTED + SALTED ALMONDS | WEIS | Winner |
|---|---|---|---|
| Calories | 714 cal | 450 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 35.7 g | 72.5 g | |
| Fat | 57.1 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED + SALTED ALMONDS | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED + SALTED ALMONDS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 0 MG |