ROASTED & SALTED ALMONDS vs SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 35.7 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | SEA SALT ALMONDS & WHOLE BLUEBERRY ALMONDS & FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 221 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 673 MG | 557 MG | |
| Sodium, Na | 300 MG | 89 MG |