ROASTED SALTED ALMONDS vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
SEA SALT & PEPPER PEANUTS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 417 MG | 304 MG |