ROASTED & SALTED ALMONDS vs ROASTED & SALTED SUNFLOWER SEED
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEED wins in 5 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
ROASTED & SALTED SUNFLOWER SEED: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calories | 613 cal | 600 cal | |
| Protein | 22.6 g | 20 g | |
| Carbs | 19.4 g | 23.3 g | |
| Fat | 54.8 g | 50 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED & SALTED SUNFLOWER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 67 MG | |
| Iron, Fe | 4.7 MG | 4.8 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 339 MG | 417 MG |