ROASTED SALTED ALMONDS vs SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
SALTED WHOLE CASHEWS: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 603 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 53.3 g | 46.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Sodium, Na | 1,833 MG | 411 MG |