ROASTED & SALTED ALMONDS vs DELUXE MIXED SNACK NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
DELUXE MIXED SNACK NUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 50 g | 53.1 g | |
| Fiber | 13.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | DELUXE MIXED SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 267 MG | 172 MG |