ROASTED SALTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
CHOPPED WALNUTS: 3
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 750 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 17.9 g | 10.7 g | |
| Fat | 57.1 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |