ROASTED & SALTED ALMONDS vs ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT wins in 15 out of 19 nutrient categories
ROASTED & SALTED ALMONDS: 3
vs
ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT: 15
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | ROASTED AND SALTED CALIFORNIA PISTACHIOS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 710 MG | 1,036 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 400 MG | 429 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |