ROASTED & SALTED ALMONDS vs FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 56.7 g | |
| Fat | 50 g | 20 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | FINGER PICKIN' BBQ CRUNCH SNACK CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 120 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 710 MG | 473 MG | |
| Sodium, Na | 400 MG | 767 MG |