ROASTED & SALTED ALMONDS vs KROGER
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 375 MG | 433 MG |