ROASTED SALTED ALMONDS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCKTAIL PEANUTS wins in 10 out of 17 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
COCKTAIL PEANUTS: 10
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 605 cal | 571 cal | |
| Protein | 20.9 g | 25 g | |
| Carbs | 16.3 g | 17.9 g | |
| Fat | 55.8 g | 50 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Magnesium, Mg | 279 MG | 179 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 674 MG | 679 MG | |
| Sodium, Na | 302 MG | 339 MG | |
| Zinc, Zn | 0 MG | 5 MG |