ROASTED & SALTED ALMONDS vs VANILLA FLAVORED YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 8
vs
VANILLA FLAVORED YOGURT COVERED RAISINS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | VANILLA FLAVORED YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 455 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 72.7 g | |
| Fat | 53.6 g | 22.7 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | VANILLA FLAVORED YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 91 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 364 MG | |
| Sodium, Na | 339 MG | 45 MG |