ROASTED & SALTED ALMONDS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 6 out of 12 nutrient categories
ROASTED & SALTED ALMONDS: 5
vs
JOHNVINCE FOODS: 6
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 607 cal | 480 cal | |
| Protein | 21.4 g | 36 g | |
| Carbs | 17.9 g | 28 g | |
| Fat | 53.6 g | 26 g | |
| Fiber | 10.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 339 MG | 220 MG |