ROASTED & SALTED ALMONDS vs CLASSIC BLEND PEANUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 8 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 8
vs
CLASSIC BLEND PEANUTS: 2
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 46.4 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | CLASSIC BLEND PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 339 MG | 179 MG |