ROASTED & SALTED ALMONDS vs NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 15.2 g | |
| Carbs | 20 g | 45.5 g | |
| Fat | 53.3 g | 30.3 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | NUTS & CHOCOLATE TRAIL MIX ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 700 MG | 485 MG | |
| Sodium, Na | 400 MG | 106 MG |