ROASTED SALTED ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
NATURE'S HARVEST: 6
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 607 cal | 267 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 17.9 g | 23.3 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 10.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 682 MG | 0 MG | |
| Sodium, Na | 304 MG | 573 MG |