ROASTED & SALTED ALMONDS vs YOGURT NUT MIX
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
YOGURT NUT MIX: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 418 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 21.4 g | 59.7 g | |
| Fat | 50 g | 19.3 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | YOGURT NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 375 MG | 47 MG |