ROASTED & SALTED ALMONDS vs NUTS, SWEET & SPICY
Nutrition comparison per 100 g serving
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NUTS, SWEET & SPICY wins in 5 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
NUTS, SWEET & SPICY: 5
(1 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 10.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | NUTS, SWEET & SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 375 MG | 513 MG |