ROASTED SALTED ALMONDS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 9 out of 13 nutrient categories
ROASTED SALTED ALMONDS: 9
vs
DARK CHOCOLATE RAISINS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 439 cal | |
| Protein | 21.4 g | 2.4 g | |
| Carbs | 17.9 g | 61.0 g | |
| Fat | 57.1 g | 22.0 g | |
| Fiber | 10.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 49 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 304 MG | 0 MG |