ROASTED SALTED ALMONDS vs ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 7
vs
ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX: 2
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 16.7 g | 28.6 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ISLAND HOPPER CRUNCHY ALMONDS & MACADAMIA NUTS MIXED WITH TART CRANBERRIES & SPICY GINGER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 214 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 700 MG | 643 MG | |
| Sodium, Na | 333 MG | 268 MG |