ROASTED SALTED ALMONDS vs NUT & FRUIT MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
NUT & FRUIT MIX: 4
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 23.3 g | 35.7 g | |
| Fat | 53.3 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | NUT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 71 MG | |
| Iron, Fe | 5 MG | 5.7 MG | |
| Potassium, K | 633 MG | 607 MG | |
| Sodium, Na | 317 MG | 232 MG |