ROASTED SALTED ALMONDS vs FRUIT & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 6
vs
FRUIT & NUT TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 643 cal | 488 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 17.9 g | 48.8 g | |
| Fat | 57.1 g | 30.2 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ROASTED SALTED ALMONDS | FRUIT & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 786 MG | 0 MG |