ROASTED & SALTED ALMONDS vs WHOLESOME SNACKS SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS SLIVERED ALMONDS wins in 5 out of 11 nutrient categories
ROASTED & SALTED ALMONDS: 4
vs
WHOLESOME SNACKS SLIVERED ALMONDS: 5
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | WHOLESOME SNACKS SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 33 MG |