ROASTED & SALTED ALMONDS vs FOOD CLUB
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 7 out of 15 nutrient categories
ROASTED & SALTED ALMONDS: 7
vs
FOOD CLUB: 6
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 17.9 g | 37.1 g | |
| Fat | 53.6 g | 42.9 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 171 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 679 MG | 314 MG | |
| Sodium, Na | 393 MG | 171 MG |