ROASTED SALTED ALMONDS vs APPLE CINNAMON SUSTAINING ENERGY MIX
Nutrition comparison per 100 g serving
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APPLE CINNAMON SUSTAINING ENERGY MIX wins in 8 out of 14 nutrient categories
ROASTED SALTED ALMONDS: 4
vs
APPLE CINNAMON SUSTAINING ENERGY MIX: 8
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | APPLE CINNAMON SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 510 cal | |
| Protein | 0 g | 20.4 g | |
| Carbs | 20 g | 36.7 g | |
| Fat | 53.3 g | 34.7 g | |
| Fiber | 13.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | APPLE CINNAMON SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | APPLE CINNAMON SUSTAINING ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 122 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 694 MG | |
| Sodium, Na | 150 MG | 408 MG |