ROASTED SALTED ALMONDS vs BASSE
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 12 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
BASSE: 4
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | BASSE | Winner |
|---|---|---|---|
| Calories | 600 cal | 580 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 16.7 g | 32 g | |
| Fat | 56.7 g | 46 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | BASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | BASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 333 MG | 400 MG |