ROASTED SALTED ALMONDS vs STRAWBERRY YOGURT PRETZELS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 11 out of 16 nutrient categories
ROASTED SALTED ALMONDS: 11
vs
STRAWBERRY YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | STRAWBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 488 cal | |
| Protein | 25 g | 4.9 g | |
| Carbs | 21.4 g | 70.7 g | |
| Fat | 50 g | 22.0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | STRAWBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | STRAWBERRY YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 246 MG | 146 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Magnesium, Mg | 257 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 421 MG | 0 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 161 MG | 366 MG |