ROASTED SALTED ALMONDS vs LANCE
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 5 out of 10 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
LANCE: 3
(2 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calories | 600 cal | 537 cal | |
| Protein | 20 g | 14.1 g | |
| Carbs | 13.3 g | 39.6 g | |
| Fat | 56.7 g | 39.6 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 367 MG | 297 MG |