ROASTED SALTED ALMONDS vs ORGANIC DRIED FRUIT & NUT SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ROASTED SALTED ALMONDS: 5
vs
ORGANIC DRIED FRUIT & NUT SNACKS: 5
(3 ties)
Overview
| Nutrient | ROASTED SALTED ALMONDS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED ALMONDS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED ALMONDS | ORGANIC DRIED FRUIT & NUT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 339 MG | 357 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |