ROASTED & SALTED ALMONDS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
ROASTED & SALTED ALMONDS: 6
vs
THE FRESH MARKET: 2
(2 ties)
Overview
| Nutrient | ROASTED & SALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 583 cal | 450 cal | |
| Protein | 19.4 g | 2.5 g | |
| Carbs | 16.7 g | 72.5 g | |
| Fat | 52.8 g | 20 g | |
| Fiber | 11.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED & SALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED & SALTED ALMONDS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 50 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 319 MG | 50 MG |